Скачать или смотреть 35 Minute Vinyasa Yoga | So'Ham Mantra | Embodying Everything

35 Minute Yoga | Vinyasa Flow | All Levels
Focus: Heart + Hip opening practice with an optional arm balance
Intention: So'ham - I am that and mantra in movement practice to remember our limitlessness when we are stuck in the small self.

About this yoga class:
A vinyasa flow full of hip and heart opening, inspired to remind ourselves of our fullness and limitless capacity through the mantra So Ham - I am that. This practice is ideal if you are finding yourself in moments of self-doubt, lack, forgetting your inherent worthiness and value in the web of all things.


What to expect: Vinyasa, we move through various hip opening poses such as lizard, warrior two, malasana to prepare the body for half moon pose with an option to take it into chapasana (bound). There is also a surprise opportunity to play with a more unconventional arm balance - a riff off bakasana - cross legged crow!

Working towards: Chapasana - Bound Half Moon Pose with an option to play with Cross Legged Bakasana - Crow Pose.

Filmed in Cochise Stronghold, The Dragoon Mountains, Arizona


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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com