Blissful shoulders yoga flow | morning yoga| release & strengthen | 30min

A yoga flow that starts seated using a strap to 'floss' and mobilise through the shoulder joint and moves through a series of postures and movements on the mat and standing to encourage deep release through the muscles as well as fascia. Hope you enjoy this practice xox p

Props: yoga strap or scarf/block/blanket

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
20-30min practices:    • 20-30 minute yoga practices  
Favourite practices:    • Recommended/Favourite practices