Get Rid of SORENESS FAST! (Tips and Tricks)

Soreness sucks! No doubt about it. But not to worry, there are definitely ways to deal with it. Let's look at some science-supported ways on how to reduce or even get rid of muscle soreness all together.

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#soreness #sorenesstips #muscle
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References
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/3...
https://www.strongerbyscience.com/doms/
https://www.ncbi.nlm.nih.gov/pubmed/8...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Stretching
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://onlinelibrary.wiley.com/doi/a...

CWI
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...

NSAIDS
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/1...

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/?...

Omega 3
https://www.ncbi.nlm.nih.gov/pubmed/2...

Protein
https://examine.com/supplements/whey-...
https://www.ncbi.nlm.nih.gov/pubmed/1...

Foam Rolling
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Going Lighter
https://www.ncbi.nlm.nih.gov/pubmed/1...

Isometrics Preconditioning
https://www.frontiersin.org/articles/...

Repeated Bout Effect
https://www.ncbi.nlm.nih.gov/pubmed/1...


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science