10-Minute Core Workout with Patrick Beach (Full Video)

This is a 10-minute core workout from Patrick Beach's online workout series, CORE 10x10. You can try all ten core workouts FREE for 2 weeks here: https://alomov.es/core_10x10_yt

ABOUT THIS SERIES

These online core workouts will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches — you’ll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle. Record your personal bests, then repeat this series to watch your strength soar to the next level.

In this series, you will:
Build strong, defined abdominal muscles
Improve your stability and core control
Increase mobility in your midsection


ABOUT PATRICK

Patrick is based in Los Angeles, CA and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally over the last several years. He is the creator of Awakening Yoga and has been a Global Yoga Ambassador to Virgin Active. He has been featured in the London Times, Cosmopolitan UK, People Magazine, among others.

This year he and Carling Harps opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA.

Did you like this preview? You can get the full version of the class here: https://alomov.es/core_10x10_yt

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