Скачать или смотреть Full Upper Body Gym Workout | Training Vlog #14

I’m a big believer in consistency over perfection.

Now don’t get me wrong, there are times where you need to suck it up and just do the work.
But context is key.

Is it really the end of the world if I take a few weeks–or even months–off my calisthenics plan? Of course not!

I’m not a pro. It’s not my job.

At the end of the day, this is about long-term health and wellness.

When I’m feeling burnt out, I don’t risk pushing myself so hard that I end up dreading my gym days.

Instead, I mix it up for a bit with a workout like this.

Nothing crazy. Nothing flashy. Just simple exercises that can be done in nearly any gym.

✍️ Got a question for me? Feel free to leave a comment below!

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Links
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📸 Follow me on IG:   / adamjmorgan  

Free Calisthenics Guide: https://atommorgan.gumroad.com/l/VYNSat

Timecodes
0:00 - Lat pulldown
0:15 - Seated shoulder press
0:36 - Seated cable row
0:53 - Chest press machine
1:06 - Cable bicep curl