Скачать или смотреть PiYO #38 | Yoga + Cardio + Strength | No Equipment Full Body Workout | at Home | Low Impact

Not going to lie...this PiYO will make you feel AMAZING! The flow will lengthen your torso and strengthen your mind. We will work on balance and of course flexibility through out the workout. We finish with Glutes!
Get ready to move to the beat! PiYO gives you cardio, strength, stretch, yoga and so much more. No equipment needed just a mat and a little space.

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.