Скачать или смотреть Saiyan Killer | Upper Body Workout for Mass Bodybuilding |

Saiyan Killer | Upper Body Workout for Mass Bodybuilding | | 10 Minute Workout

Push up and Pull up Workout for Mass
Max pull ups ( AMRAP ) for 1 minute
Max Push ups ( AMRAP ) for 1 minute
Max one arm pull ups ( AMRAP ) for 1 minute
Max one arm Push ups ( AMRAP ) for 1 minute
Repeat to you reach 10 mins

Ft ‪@akeemsupreme2‬

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises