How to Use the "Minimum Effective Dose" Concept to Get Results

Описание к видео How to Use the "Minimum Effective Dose" Concept to Get Results

You've probably heard the phrase "minimum effective dose" before, usually in the context of how much of a certain prescription you should take to get the job done.

Taking too little won't help the problem, but taking too much could cause unwanted side effects. So the minimum effective dose is the ideal amount.

But now, think about this in the context of the rest of your life (and the Whole Life Challenge). Wouldn't it make sense to do what's required to give you the result you want — nothing more, nothing less?

Here's how to do just that!

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