Скачать или смотреть How Does Cognitive Defusion Influence Senior Thoughts, Emotions, And Behavior? - Golden Years CBT

How Does Cognitive Defusion Influence Senior Thoughts, Emotions, And Behavior? Are you interested in learning how mental strategies can improve the well-being of seniors? In this informative video, we explore how cognitive defusion can influence thoughts, emotions, and behaviors in older adults. We’ll explain what cognitive defusion is and how it helps seniors view their thoughts as temporary mental events rather than facts or commands. You’ll discover how this technique can reduce emotional distress, foster emotional balance, and promote a more positive outlook on life. We’ll also discuss how cognitive defusion encourages seniors to act according to their values instead of worries, leading to increased social engagement and reduced feelings of isolation.

The video highlights simple exercises and metaphors that seniors can use to practice cognitive defusion, such as observing thoughts as passing weather or labeling thoughts as “just thinking.” We’ll show how mindfulness practices support this process, making it easier for seniors to stay present and manage difficult emotions. Whether you’re a caregiver, a senior, or a mental health professional, understanding how these techniques work can help improve mental health and overall quality of life. Join us to learn practical tools that can make a meaningful difference.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.