30 MIN STRONG UPPER BODY | Fat Burn Strength Training

Get ready to build a STRONG UPPER BODY with today's workout! We're focusing on chest, back, and arms using straight strength sets. This is perfect for building muscle and changing body composition. We're aiming for heavy loads to max out your muscles! Remember to choose a weight you can control through a full range of motion. The exercise ball is optional but a great tool for home workouts. Let's go burn some fat, team!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

40 ON 15 OFF
CHEST PRESS
R-BENT OVER ROW
R-ARNOLD PRESS
L-BENT OVER ROW
L-ARNOLD PRESS
HAMMER CURLS
SKULLCRUSHERS
REAR DELT FLY
PEC FLY
LATERAL RAISE

FINISHER 40 ON 10 OFF
PUSH UP + DDOG REACH
ALT SHOULDER PRESS
1/2 CURL PULSES
TRICEP KICKBACKS
PLANK SHOULDER TAP

00:00 Intro
01:21 Warm-up
03:45 Upper Body Strength
31:14 Stretch

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