How to Eat Adzuki Beans: Nutrition, Health Benefits & Meal Ideas

Описание к видео How to Eat Adzuki Beans: Nutrition, Health Benefits & Meal Ideas

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares a tutorial on how to work with Adzuki Beans.

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Topics covered in the video include:

Introduction (0:14)
Background & characteristics (0:43)
Nutrition (2:39)
Health benefits (5:01)
Buying & storing (6:04)
Preparation & cooking (7:30)
Meal ideas (10:13)

For more guides & tutorials, visit: http://www.healthytarian.com

Recommended products:

1. Organic Adzuki Beans: http://amzn.to/22qER4N

2. Organic Sprouted Adzuki Beans: http://amzn.to/1Mizux7

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