Guacamole Recipe - Nutrition Info, Tips & Demo

On this episode of Healthytarian Living, host Evita Ochel (http://www.evitaochel.com) shares how to make guacamole—an avocado-based meal idea.

How to Eat an Avocado Video with tips and detailed nutrition info:    • How to eat an Avocado: Nutrition Bene...  

New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE

Topics covered in this video include:

1. Introduction
2. Meal Characteristics (1:41)
3. Ingredients (4:08)
4. Nutrition Benefits (4:23)
5. Tools Required (9:22)
6. 3 Types of Guacamole Textures (10:08)
a) Chunky Guacamole Instructions (10:22)
b) Smooth Guacamole Instructions (10:55)
c) Textured Guacamole Demo (11:15 )
7. Meal Demo (11:27)
8. Storing Tips (19:24)

The characteristics of this meal include:

- 100% plant-based (vegan)
- 100% raw
- Gluten/Wheat-free
- Nut/Seed-free
- Nutrient Dense
- High in Vitamins
- High in Minerals
- High in Phytonutrients and Antioxidants
- Source of Healthy Fats
- Source of Healthy Carbohydrates
- Source of Healthy Protein
- Acid-Alkaline pH Balanced
- Cleansing & Detoxifying
- Supports optimal health