Скачать или смотреть 20-Minute Core Workout - Standing Ab Exercises

This core workout is 20 minutes of dynamic standing ab exercises. Core is the focus, but arms and legs definitely have to work as well throughout this.

The structure of this workout is a time pyramid. Each time you go through the circuit you’ll stay on the exercises for less time. Here’s the breakdown:

60 seconds each exercise
60 seconds rest
45 seconds each exercise
45 seconds rest
30 seconds each exercise
30 seconds rest
15 seconds each exercise

Try not to rest in between exercises. Only rest as specified above (after a full set). In total, this workout will take you 20 minutes to complete. The goal is to complete as many reps of the exercise as possible in the specified time interval. That being said, never sacrifice proper form for the sake of speed!

As with all workouts, make sure to warm up beforehand. Always listen to your body and modify when needed.

There'll be beeps to signify the end of each interval throughout the video. Other than that, it's silent so that you can blast your preferred workout music.

Visit my blog for workout details: http://pumpsandiron.com/2016/07/13/st...

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SONG | https://www.youtube.com/watch?v=89IUA...

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