Скачать или смотреть Why is SELF-CARE so hard after a NARCISSISTIC RELATIONSHIP? Dr Ramani

#DrRamani, #NarcissisticAbuse, #SelfCareAfterAbuse, #EmotionalHealing, #TraumaRecovery, #NarcissisticRelationship, #MentalHealthAwareness, #HealingJourney,

Why does self-care feel impossible after a narcissistic relationship, even when you finally have freedom?

In this powerful 23-minute motivational and psychological deep-dive, Dr. Ramani explains why survivors of narcissistic abuse struggle with rest, joy, boundaries, and self-compassion — and why this struggle is not a personal failure.

This talk unpacks how narcissistic conditioning rewires your nervous system, distorts your self-worth, and creates guilt around basic self-care. You’ll understand why healing feels slow, why peace feels unfamiliar, and how to begin rebuilding yourself without shame.

If you’ve ever thought:

“Why can’t I relax anymore?”

“Why do I feel guilty for resting?”

“Why do I still feel broken after leaving?”

This speech will help you finally make sense of it — and take your first real steps toward recovery.

This is not just motivation.
This is validation, clarity, and emotional truth for survivors.

TIMESTAMPS

00:00 🧠 Why self-care feels harder after narcissistic abuse
01:45 🔗 How narcissistic conditioning trains you to ignore yourself
04:10 ⚠️ Survival mode vs healing mode
06:30 😔 Guilt, shame, and the fear of rest
09:05 🔄 Why peace feels uncomfortable after chaos
11:40 🧩 Loss of identity and self-trust
14:10 🛑 People-pleasing and burnout
16:25 💔 Why “just move on” doesn’t work
18:10 🌱 Redefining self-care for survivors
20:15 🔥 Reclaiming your needs without apology
22:10 ✨ Final message for healing and self-compassion

WHY WATCH THIS

To understand why healing feels harder than leaving

To stop blaming yourself for struggling with self-care

To recognize trauma responses you didn’t know you had

To feel seen and emotionally validated

To begin rebuilding self-worth after narcissistic abuse

To learn why your nervous system needs compassion, not pressure

If you’re on a healing journey and feel stuck, exhausted, or emotionally numb — this video is for you.

HASHTAGS

#DrRamani, #NarcissisticAbuse, #SelfCareAfterAbuse, #EmotionalHealing, #TraumaRecovery, #NarcissisticRelationship, #MentalHealthAwareness, #HealingJourney, #SelfWorth, #ToxicRelationships, #PsychologicalAbuse, #TraumaBond, #InnerHealing, #EmotionalWellbeing, #MotivationalSpeech

KEYWORDS

Dr Ramani, narcissistic relationship, narcissistic abuse recovery, self care after narcissistic abuse, why self care is hard, trauma recovery, emotional abuse healing, narcissistic manipulation, trauma bonding, healing after toxic relationship, mental health motivation, narcissistic personality disorder, gaslighting recovery, self worth rebuilding, people pleasing trauma, emotional exhaustion, burnout after abuse, nervous system healing, psychological trauma, self compassion journey, narcissistic survivors, trauma informed healing, inner child healing, emotional neglect recovery, self trust rebuilding, abuse recovery motivation, toxic relationship healing, mental health speech, trauma education, emotional validation