Beginner Exercises To Improve Your Circulation

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Promoting circulation is crucial when living a sedentary life, as prolonged sitting can lead to poor blood flow, increasing the risk of conditions like deep vein thrombosis and heart disease. Seated exercises are an effective solution for those who can’t walk much, helping to boost circulation without the strain of standing or moving extensively. These exercises can be done anytime, making them ideal for micro workouts throughout the day. By incorporating movements that target the legs, core, and arms, individuals can improve blood flow, reduce stiffness, and enhance overall well-being while staying within their mobility limits.

Social media:
TikTok:   / justin_agustin  
Instagram:   / justinagustin  
Facebook:   / justinagustinfb  
Twitter:   / justinagustin  

For Business Inquiries Email us at : [email protected]