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Episode 7 – Muscle IQ | Do Genes, Age, Gender & Experience Limit Muscle Growth?

Everyone goes to the gym and trains hard — but why doesn’t everyone get the same results?

In this episode, you’ll understand that your muscle-building potential isn’t based on hard work alone — it’s also shaped by powerful factors like your genes, age, gender, and training experience.

🧬 Do your genetics limit your gains?

👵 Can people over 40 still grow muscle?

♀️ Can women develop strong, muscular physiques?

💪 Why do beginners gain fast, and advanced lifters struggle more?

🎓 Learn how to train smarter — not just harder.

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📌 Next Episode Preview: Exercise selection, periodization, and biomechanics — smart strategies to take your training to the next level.

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🎯 Watch, Learn & Grow – Muscle IQ Series by Harry Mander

Contact EMAIL info@harrymanderfitness.com