U.S. Olympian Nia Akins GRINDS Thru Tempo Fartlek At Altitude

Описание к видео U.S. Olympian Nia Akins GRINDS Thru Tempo Fartlek At Altitude

2024 U.S. Olympic Trials 800m champion Nia Akins does a tempo fartlek at altitude camp in Albuquerque, NM (5,312 ft) a little over a month out from the U.S. Trials.

The Workout:
6x3min tempo (2:00 jog recovery)
16:30 recovery
4x150m (2-3 min rest)

The Splits:
6:00 pace/5:52 pace/5:49 pace/5:45 pace/5:51 pace/6:01 pace
21.2/21.6/20.0/19.6

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
Nia Akins:   / nia_akins  
Danny Mackey:   / dannytmackey  
Brooks Beasts:   / brooksbeaststc  

#training #workout #track

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