EP.30 - How to Avoid Crit Race Crashes: 5 Essential Tips for Cyclists

Learn how to avoid risk on your crit races! Here's are my top 5 tips to avoid crashes in a crit. Road cycling tips to strategically save energy during your crit, dominate your bike and the competition with useful tactics that works and tips for riding safely and stay upright.

Chapters:
00:00 Intro
00:15 Avoid Crashing In Criteriums
00:36 Crit Race Highlights
02:39 Crit League Winners
02:58 1 - Bike Handling Tips
03:45 2 - Race Communication
04:11 3 - Riding Skills
04:41 Best Zone 2 Training
04:55 Best Running Intervals
05:20 Focus On Your Race
06:00 How To Ride At The Front
07:18 Cycling Group Practise Training
08:16 Best Zone 2 Training
08:29 Useful Tips For Bike Racing

----------------------------------
Thanks for watching, smash that like button! ❤️

LET'S CONNECT ON SOCIAL MEDIA:
📷 IG:   / rodryuki  
🚲 STRAVA:   / strava  
💻 ZWIFT: https://zwiftpower.com/profile.php?z=...
📧 Collaborations, sponsor me or ideas: [email protected]

----------------------------------
👍🏼 More Videos You’ll Like:
How to improve your fitness with ZONE 2:    • EP.18 - 5 ZONE 2 Cycling SECRETS You ...  
How to climb faster:    • EP. 6 - 5 TIPS on HOW to CLIMB FASTER...  
How to improve your FTP:    • EP.5 - 4 WAYS to IMPROVE your FTP: HO...  

----------------------------------
ZWIFT: Grab a FREE MONTH 💵 Subscription Here:
https://www.zwift.com/invite/MFFtE95Kzp

Wants Le Col FREE cycling🧤! on Your First Order with Code ''Rodrigo Mattiuz''
https://lecol.mention-me.com/m/ol/or7...

----------------------------------
ABOUT CRANK & SPRINTS CHRONICLES:
🚴‍♂️ 🏃‍♂️Hello Crankers, Hello Sprinters, I am Rodrigo, Italian Londoner. Just me training to get faster at cycling and running, you know VO2Max and Watts, those kinda things. I post a New video every THURSDAY AT 6.30PM London Time! with tips, workouts, racing and a world of type 2 fun! Subscribe for you weekly dose of fun!

My Achievements 2024:
🏃🏼‍♂️ My first half marathon
🚴🏽‍♂️ From cat.4 to cat.3 racing
⛰️ Everesting on Zwift (Alpe Du Zwift)

#crit #critracing #cyclingcrash