10 Min Indoor Cycle Bike Warm Up

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your workout. This full 10-minute warmup combines exercises off the bike, as well as intervals on the bike to prep and prime your body before any cycling workout!

Off the Bike
10x Squat to Overhead Reach
10x Arm Circles (Forward and Back)
10x Ankle Circles (both directions)
10x Low Lunge with T Spine Reach
10x Cat Cow
10x Deadbugs

On the Bike
1 min Low Resistance, Low Cadence
1 min Medium Resistance, Cadence 70 RPM
1 min 80 RPM
30 sec 60 RPM
30 sec 85 RPM
30 sec 60 RPM
30 sec 85 RPM

END WORKOUT


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