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⌛ TIMESTAMPS
00:00 Context
00:23 Win free Crimpd+ for life!
01:15 Ieva's intro to this routine
02:18 Forearm stretch & nerve glide
03:43 Child's pose
05:51 Downward dog with knee flexion and extension
06:37 Squat (optional weight)
07:37 Goddess pose
08:39 Runner's lunge (right)
09:46 Rectus femoris stretch (left)
10:33 Runner's lunge (left)
11:35 Rectus femoris stretch (right)
12:29 Warrior 3 and half moon (right)
14:21 Wide forward fold
16:29 Cossack squat
17:30 Hip internal rotation (left)
18:16 Pigeon pose (left)
19:26 Plank knee drivers (right)
20:22 Warrior 3 and half moon (left)
21:32 Wide forward fold
22:13 Cossack squat
23:00 Hip internal rotation (right)
23:25 Pigeon pose (right)
24:37 Plank knee drivers (left)
24:59 Puppy pose to upward dog
26:19 Arm circles (right)
27:35 Arm circles (left)
28:38 Relaxation breathing
29:36 Outro

📝 SHOW NOTES
Episode 141
https://www.hoopersbeta.com/library/u...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
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iPhone photo: https://www.freepik.com/free-vector/n... Image by svstudioart on Freepik

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