Yin Yoga Cranial Sacral | 40 min Yin for Hips, Back, Shoulders & Neck 🦋

This 40 minute yin yoga cranial sacral class opens the passage of cerebrospinal fluid along the spine.
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These yin postures massage the soft tissue that surrounds the spine, and soothes your central nervous system to leave you a sense of relaxation and wellbeing. We'll finish the practice with some simple cranial releases.

Namaste,

Kristen

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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #craniosacral #yinyoga #sacralchakra