3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer

3 Best Exercises For Straightening Lumbar Spine (Loss Of Lumbar Lordosis) | Dr. Greg Kramer

Straigthenting of lumbar spine, also referred to as a loss of lumbar lordosis, and flat back syndrome, can be a source of undetected lower back pain, leg pain. Straight lumbar spine can also cause disc injury, leading to lumbar disc bulges or lumbar disc herniations. Therefore, having a set of straightening of lumbar spine exercises can be very beneficial in supporting the normal lordosis of the lumbar spine. The goal is to improve the straight lumbar spine.

Chapters:
0:00 Intro
1:16 How to Improve Lumbar Spine Curvature
3:08 Xray Case Explained
8:27 Exercise #1: Lumbar Extension
10:59 Exercise #2: Using Elastic Band Version 1
11:32 Exercise #3: Using Elastic Band Version 2

To learn more contact us at:
Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
[email protected]
http://www.LivoniaSpineAndHealth.com

Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com

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Attributions:

Lateral lumbar vertebra image:
Anatomography, CC BY-SA 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons

Full spine image:
Modificado de Henry Vandyke Carter (1831–1897), CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons

3D Render / Image of herniated disc:
https://www.myupchar.com/en, CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons

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