At Home Upper Body Workout |No Equipment | For Women Over 40

Train your chest, back, arms and shoulders with this at-home upper body workout.

No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

Tools: nothing!

3 x 30sec
Arm circles - backward
Arm circles - forward
Plank ups
Plank with shoulder taps

3 x 30sec
Kneeling arm tricep pressbacks
Tricep pulses
1 arm tricep push up
1 arm tricep push up

3 x 30sec
I lifts
Y lifts
T lifts
Supermans

00:00 Introduction
01:08 Warm-up
01:36 Workout
23:28 Stretches

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