20-Minute Shoulder & Abs Workout for Women Over 40

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Programmed for women over 40, and suitable for all levels of fitness.

And... a big welcome to day 19 of our 25 in 25 Challenge.

YAY! 🥳

Tools: a pair of light & mod dumbbells

2 x 40sec
V sit with press
Plank rear delt fly
Alt V ups

2 x 40sec
Alt shoulder press
Alt front lateral raises
Alt side lateral raises

2 x 40sec
Knee tuck crunch
Weighted legs up crunch
Russian twists

Try this awesome posture stretch afterwards:
   • Stretches for Better Posture for Wome...  

00:00 Introduction
01:00 Warm-up
03:46 Workout
20:21 Stretches

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