8 Powerful Habits to Change Your Life in 365 Days

Are you stuck in a rut and looking for ways to improve your life? Life can be hectic, but incorporating these habits into your daily routine can make a significant impact on your overall mental well-being and success. I personally do a lot of journaling and that goes a long way.

Writer: Max Feng
Editor: Rida Batool
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (   / amandasilvera   )
Animator: Sarimopi (IG: sarimopi)
Youtube Manager: Cindy Cheong

1). Daily planning 0:11
2). Stay hydrated 0:40
3). Take enough breaks 1:16
4). Digital detox 1:48
5). Be a nature lover 2:27
6). Daily kindness 3:00
7). Embrace imperfection 3:32
8). Journaling 4:24

References:
Hui, B. P. H., Ng, J. C. K., Berzaghi, E., Cunningham-Amos, L. A., & Kogan, A. (2020). Rewards of kindness? A meta-analysis of the link between prosociality and well-being. Psychological Bulletin, 146(12), 1084–1116. doi.org/10.1037/bul0000298
Harari, D., Swider, B. W., Steed, L. B., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. Journal of Applied Psychology, 103(10), 1121–1144. doi.org/10.1037/apl0000324
How much water should you drink? (2022, May 15). Harvard Health Publishing. www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
Spend Time in Nature to Reduce Stress and Anxiety. (n.d.). American Heart Association. Www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

8 Small Habits to Change Your Life Today