How much faster in 4 weeks? (5k PB Interval Training)

Описание к видео How much faster in 4 weeks? (5k PB Interval Training)

I used a 5k PB Interval Session from the ‪@runningchannel‬ to see how much faster I could get in 4 weeks! I lost so much speed when I was training for my half marathon, so I am determined to get faster this year in all distances. I hope you enjoy watching me in pain, pushing my pace 😆 . Are you trying to get a faster time in any races this year? I'd love to know in the comments 👇

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