Internal Style Concept (3)：骨力，肉力，筋力 Bone Force, Muscle Force, and Tendon Force:

This video introduces three different types of forces based on their impacts. They are important since it will help you understand how to integrate the mind with physical movement.

Topics included in this video:
1. Wang Yangming and Zhi Xing He Yi (5:04)
2. From Zhi Xing He Yi to Body and Mind (8:30)
3. Three types of Forces: Impact Based (11:57)
4. Key to practice it (15:25)
5. Demonstration (19:50)
6:takeaways (22:15)

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Website: https://internalstyle.com

Check out my videos introducing the internal styles:
Tai Chi Overview:    • Tai Chi Overview  
Ba Gua Overview:    • Ba Gua Overview  
Xing Yi Overview:    • Xing Yi Overview  
Xiu Dao (Daoist Meditation) Overview:    • Xiu Dao (Daoist Meditation) Series  
Internal Style Lecture Series:    • Internal Style of Practice Lecture Se...  

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