Dantian, the Source of Internal Strength Explained.

This video introduces one of the important but easily confused concepts of internal style practice: Dantian, Dan t'ian, or Elixir Field.

Topics include:

1, Importance of Daoism in Chinese culture. (1:08)
2, What is Dantian? (8:30)
3, Where is Dantian? (17:16)
4. Dantian in martial art training. (22:22)
5, Demonstration. (27:02)
6, Takeaways. (29:48)

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Check out my videos introducing the internal styles:
Tai Chi:    • What is Tai Chi Quan and its Secret? ...  
Xingyi:    • Xingyiquan (Xingyi, Xing Yi) Introduc...  
Ba Gua:    • Baguazhang (Bagua) Introduction and i...  
Xingyi-Bagua:    • Introduction to Xingyi-Bagua Palm: Ba...  
Xue Dian Xingyiquan:    • Xing Yi (Xue Dian style) :Teaching Sa...  
Cheng Tinghua Bagua:    • Cheng Style Baguazhang (Bagua) and it...  

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