Скачать или смотреть 25 Minute Workout with Weights - Total Body for Women Over 40

Full total body workout in 25 minutes, using weights for women over 40. This is the most effective strength training workout for those times when you are short on time!

And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!

Single set training is fine for once in a while, but for results (and results in a short amount of time), the research has proven over the years that multiple set training is the clear winner.

PS - let me know what you think about the new additions to the workout? Such as the fancy new timer and the exercise names 😉. I'm almost looking like a real YouTube fitness channel now.

Tools: a pair of moderate and heavy dumbbells, a chair and if you own a booty band - grab that too

1. Squat
2. Chest press
3 x 40sec

3. Bulgarian lunge (or 1 leg squat)
4. Other leg
5. Renegade row (or standing alt rows)
3 x 40sec

6. Hip thrusts off chair
7. Push press
3 x 40sec

00:00 Introduction
01:29 Warm-up
06:11 Work out
26:08 Stretches and Cool-down

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