Скачать или смотреть 40 MIN STANDING DUMBBELL WORKOUT- Full Body Fat Loss and Strength Workout

Join me for a total body, all standing dumbbell workout for fat loss and strength. This is a no repeats, compound workout guaranteed to target every muscle in your body.
To alter the intensity of this workout, feel free to go up or down in weight. Whatever feels right for you.
#standingworkout #workout #homefitness #strengthtraining #dumbbellworkout #fitness

Workout timeline:
00:00 STRENGTH & CARDIO WORKOUT Intro
00:37 WARM UP
05:28 WORKOUT
25:06 ROUND 2
43:08 COOLDOWN

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.