HOW TO MAKE YOUR OWN WORKOUTS | functional workout program

I've gotten a lot of questions and requests to explain how to create your own workouts, SPECIFICALLY a functional workout program. So this video is a VERY BASIC first step on how to make a functional workout program at home. Keep in mind, this is incredibly basic and programming is a science and an art. But if you're just looking to feel better with functional fitness and make your own at home workouts during this weird time, this is the video for you!


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MUSIC //
Music by Mark Generous - Orange And Pomegranate - https://thmatc.co/?l=16FCE72B
Music by Elli Moore - Somebody To Talk To - https://thmatc.co/?l=8981AAF9
Music by Elli Moore - OK - https://thmatc.co/?l=FA7DB3DC
Music by Elli Moore - I Love To Hate You - https://thmatc.co/?l=817F0A41
Music by Clueless Kit - rain - https://thmatc.co/?l=C269DEF2
Music by William Bolton - Bae for the Night - https://thmatc.co/?l=B3C02DC
Music by Qveen Herby - SADE IN THE 90s - https://thmatc.co/?l=C28D1E48
Music by Eric Reprid - June Blues - https://thmatc.co/?l=8D6B867


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#functionalfitness #athomeworkout #workoutprogram