Скачать или смотреть Intermediate Reformer Class

In this 40 minute intermediate-level workout, we'll challenge flexibility while focusing on stability versus mobility. This targeted preparation will help support your body while gradually progressing towards an intermediate split type exercise on the equipment. You'll feel . By the end of the session, you should feel longer, more flexible and challenged yet supported.

You can find me at @jocelynepelchatpilates and @neuroscienceofmovement for educational tidbits and movement focused reels for your at-home practice or if you are also an instructor in search of inspiration

Disclaimer:
Before starting this workout, please consult your doctor or healthcare provider to ensure it’s appropriate for you. If you experience any pain or discomfort during the session, stop immediately and listen to your body. By choosing to follow this workout, you acknowledge that you are doing so at your own risk. Cornerstone Movement Institute or Jocelyne Pelchat Pilates are not responsible for any injury or loss that may result from participating in this workout.