Скачать или смотреть 25 min Intermediate 2 Yoga | Full Body with Crow & Drinking Bird | Explore | Day 5

Welcome to Wellbeing Café, where you’ll join Torin for Day 5 of our month long Explore Journey! Today's practice opens the hips while inviting more play with crow pose transitions and strengthening the glutes, and brings us into drinking bird! Bring any props you like, and let’s explore!

As a note, please self-regulate, and do not do anything that does not feel right. Explore practices are made for intermediate to advanced level practitioners who know their bodies well and are looking to create a deeper mind-body connection. By taking this class, you take on all liability for injury.

Thank you so much for joining, and let us know if you have requests for future videos in the comments below!

Much Love,
Torin & Julia 💜

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🎵 Music by Torin & Julia
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Links Mentioned In This Practice:

Learn Journey:    • Learn Journey |  January 2025  |  Yoga LIFE  

Integrate Journey:    • Integrate Journey | February 2025 | Yoga LIFE  

Flow Journey:    • Flow Journey | March 2025 | Yoga LIFE  

LIFE Trailer:    • Yoga LIFE | 4 Levels of Yoga Asana Practice  

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LIFE & Explore Journey Intro 00:00
Explore Journey Disclaimer | Safety First & Responsibility For Injury 00:33
Class Intro 00:56
Yogi Squat Grounding & Warm-Up Start 01:11
Explore Wide Legged Forward Fold 02:44
Explore From Toe Stand 03:19
Explore From Tabletop, Downward Facing Dog, & Plank 03:44
Vinyasa Warm-Up 05:18
Chair Pose to Crow Pose Warm-Up Sequence 06:22
Active Squat Sequence with Runner’s Lunge Exploration & Crow Pose Step-back Play 08:52
Crow Pose Floating & Drinking Bird Hold 11:55
Cooldown Start | Standing Figure 4 | Hip Stretch 14:56
Wide Legged Forward Fold | Hamstring Stretch 17:26
Back Bend of Choice | Back & Core Stretch 18:20
Spinal Twist of Choice 20:04
Closing Note 22:59
Savasana 23:37

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Legal Disclaimer: All participants in the fitness activities provided by Wellbeing Café must assume the responsibility for their own actions and safety. Please listen to your body, and the advisement of experts. If you have any health problems or medical conditions, consult with your physician before undertaking any of the activities set out in this video. The information contained in this video cannot replace sound judgment and good decision making, which can help reduce risk of injury.

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