Sixteen points 1. Practices strengthening the mind

Dada starts the series of classes explaining the entire body of spiritual practices.

The Sixteen Points are a comprehensive set of guidelines for our physical, mental and spiritual development. They were first introduced in 1971 by Shrii P. R. Sarkar (also known by His spiritual name, Shrii Shrii Anandamurti). These points are both a system of caring for our general health and well-being as well as a practical means of balancing our lives within the modern world. Based on the ancient techniques of yoga, the Sixteen Points lay a solid foundation on which to realize our human potential and achieve inner happiness and fulfillment, to achieve spiritual liberation - moksha.

00:05 What is 16 points?
03:34 First 8 points for physical development
03:58 Second 8 points for intuitional and spiritual development
04:07 Why is it important to control lower instincts?
06:40 Going to the toilet room
11:46 Positive and negative energy
13:08 Positive and negative expressions of mind tendencies

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