Sixteen points 8. Upavasa - be near God

In this video, Dada is talking about the most effective method to cleanse your mind and body.

00:03 ""Upavasa"" - practice for detoxifying (fasting)
01:30 Ekadashi days and fasting
02:25 How fasting helps to improve your health
06:56 Fasting keeps the inspiration
10:34 What kind of fasting is good for me?
12:41 How fasting influences your emotions
13:57 Spiritual effect of fasting
15:51 How to do fasting
17:35 How to break fasting

Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org

Become part of the Meditationsteps team: https://docs.google.com/forms/d/e/1FA...

Also have a look at the project's community on Facebook:   / meditationstepbystep  

The mantra at the end of the video is " Baba Nam Kevalam". Baba means "my most beloved One," Nam means "name of" or "to identify with," and Kevalam means "only." So the meaning of the mantra is "My most Beloved is the only One." You can find the full version of the recording here:
   • Видео  

Thank you for watching, sharing, liking and subscribing.