Migraine and Headache Relief: Guided Meditation to Relieve Pain

Some time ago I was asked to do a meditation script for migraine and headache relief. I really didn't have enough firsthand experience to do a deep dive and find the right words or tone for this. And then, I suddenly found myself suffering from occipital neuralgia for a month and did I ever get insight into what that pain needed. Release. I booked a trip to Aruba. I meditated and did yoga and pledged my allegiance to peppermint oil and lavender. And I sought out these funny, wise souls, @bob and brad,    • Headaches Behind Skull & Eyes (Great ...  , (they equated the pain to feeling like a stroke and helped me recover as well). What I learned is the value of a dark room, cool and healing air, and visualizations that dialed down the stress and tension that was further perpetuating my pain. Always seek a doctor's help for medical advice, as I truly can only attest to my own experiences. But this meditation may help, at the very least, to give you something to focus on when you need a respite. And even if you aren't currently in pain, you may find it helps reduce stress.

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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at https://itunes.apple.com/us/podcast/m... or https://michellessanctuary.podbean.com/.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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