Скачать или смотреть 40MIN Power Pilates With Weights // Day 59: HR12WEEK 5.0

Time for another POWER PILATES Workout! We are finding length in the limbs, engaging the core and connecting to our breath with this Power Pilates inspired workout. Two circuits, using light and medium dumbbells, two times each. We are so close to that finish line my friends, let's keep moving and challenging ourselves right to the end! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs

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Workout Breakdown:
0:00 Intro
0:28 Warm Up

5:12 Circuit One (45s work +15s rest x 3 rounds)
Plie & Around The World
Plie & Squeeze
Heel Lift & Squeeze
Plie Pulse
Heel Clicks

20:22 Circuit Two (45s work +15s rest x 3 rounds)
Chest Press Bicycle
Side Clam & Kick (R)
Side Clam & Kick (L)
Single Leg Rocket Push Up
Climber Hop & Press

35:30 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather