800 मीटर running tips 🤔👍💪| 800 Meter Running technique| best tips of 800 Meter Running

800 मीटर running tips 🤔👍💪| 800 Meter Running technique| best tips of 800 Meter Running
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dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h.
running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare .
is workout se apki timming Kam hogi aur aapki running speed bhi badegi
. aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h
. yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake .

aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h

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