How To Jump Back From Crow Pose: A Step-By-Step Guide

Are you ready to master the Crow jump-back transition (Bakasana into Chaturanga Dandasana)?
This transition is often cued in vinyasa classes but rarely explained in detail. While it might seem intimidating at first, once you manage it, your body will remember it!

Whether you're a beginner or looking to refine your technique, this video will provide you with the tools and confidence needed to perfect this challenging move.

Don't let fear hold you back. Watch now and start your journey towards mastering the Crow jump-back transition!

00:00 Introduction
00:43 Crow Set Up
03:40 Jump Back Set Up
04:50 Extra Tips

#crowpose #vinyasa #yogatutorial

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