How To Do Cobra Pose & Upward Facing Dog | Alignment Tips for a Safe Practice

In today's video, we break down the key differences between two essential yoga poses: Cobra (Bhujangasana) and Upward Facing Dog (Urdhva Mukha Svanasana).

We'll guide you through the unique alignment cues for each pose, highlighting their distinct intentions and how to perform them safely and anatomically correct.
Whether you're looking to improve your form, prevent injury, or deepen your practice, this tutorial will help you build a strong foundation for these backbends.

Perfect for beginners and experienced yogis alike!

#cobra #upwardfacingdog #yoga

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