FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34

A full body workout challenge! 7 exercises to target the major muscles in the body within pyramid training timed to test your strength, endurance and determination!
Legs, chest, back, shoulders, arms and core be ready!

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Compound movements in reverse pyramid training style for timed durations that make this 30 minute workout feel a lot shorter!

For this pyramid workout you will need a pair of dumbbells, a chair and your mat for cool down!

The dumbbells I am using for your reference are 12.5kg!

20
20 rest
40
20 rest
60
20 rest
40
20 rest
20
20 rest

SUMO 1 1/2 REPS

DEEP PUSH UPS ON DUMBBELLS

BULGARIAN LUNGES

BULGARIAN LUNGES (switch side)

DIPS

RDL TO ROW

Last pyramid set!

SQUAT TO PRESS!

One of my favourites so far!!

I love the mental aspect to this... the first 20 seconds is almost a warm up, second set 40 seconds a pre exhaust before the 1 minute working set! Then downhill after!

I am sure you will love it too!!!

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To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my new EPIC Heat Warm Up Routine:    • 9 Min Full Body Warm Up Routine | Car...  

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Optional Add-on:    • 15 Min ENGAGING ABS & Core Workout | ...  

My Other FREE Workout Programs

EPIC Beginner:    • Beginner EPIC Series  
EPIC I:    • EPIC I Program  
EPIC II:    • EPIC II Program  

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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases