NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35

40 exercises, this 30 minute NO REPEAT HIIT workout is packed with some of my favourites for a super high intensity workout! LOW IMPACT / NO JUMPING modifications provided! A sweaty session to enjoy! Grouped together throughout to target the legs, upper body and abs! No equipment and no jumping options!

This is a fun workout with so much variety and will keep you guessing as to what is next!

High intensity should be exactly as it sounds...a challenge relevant to you! Go at your own pace. I perform HIIT at a pace that I cam perform with good form but I am pretty much unable to hold a conversation!😆

No equipment All you will need for this full body, high intensity workout is a bottle of water handy, your mat and maybe a towel!

The timer will be on for 30 seconds of work, 15 seconds rest!

Every exercise is different, but of course if single side work, we must do the other side!

PUSH UP BURPEES
HANDS TO FLOOR BURPEES
PLANK TO SQUAT
1/4 BURPEE
PLANK TUCK
3 POINT LUNGE TAP
3 POINT LUNGE TAP (switch)
LUNGE, LUNGE, SQUAT
HANDS TOUCH SQUATS
SQUAT HOPS
LUNGE TO CURTSEY (one side)
LUNGE TO CURTSEY (switch)
FROG TO EXTENSION
TRAVELLING PUSH UPS
DEADSTOP TRICEP PUSH UPS
LEAN TO PUSH UPS
HOVER ALT HAND REACH
BICYCLES
ALTERNATING LEG LOWERS
HOVER TO TUCK SIT
FROG SIT UP
REVERSE CRAB ALT TOE REACHES
ROLLING TO PUSH UPS
ALT GLUTE BRIDGE JUMP
X1 ARM BURPEE (one side)
X1 ARM BURPEE (switch)
X1 LEG BURPEE (one side)
X1 LEG BURPEE (switch)
ALT HAND REACH TO PLANK
X OVER MOUNTAIN CLIMBERS
TRAVELLING MOUNTAIN CLIMBERS
BURPEE TO ALT NINJA SQUAT
LOW ALT LUNGE SWITCH
LUNGE TO KNEE DRIVE (one side)
LUNGE TO KNEE DRIVE (switch)
LUNGE FWD & BK HOPS
PIKE PUSH UPS
PLANK JACKS
PLANK SAW
CHEST TO FLOOR BURPEES!

Please ensure you enjoy this workout and don’t feel like you are not doing it right if you are struggling at points... that means you are absolutely doing it right!

Have fun and your body & mind will be so happy you did!

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To download the FREE EPIC Heat 10 Week Program Guide, simply visit https://carolinegirvan.com where you can gain access to the full schedule, information relating to the program, FAQs, some tips relating to the training, nutrition and mindset!

Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine:    • Cardio & HIIT WARM UP by Caroline Gir...  

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Optional Add-on:    • 30 Min CARDIO WORKOUT at Home [LOW IM...  

My Other FREE Workout Programs

EPIC Beginner:    • Beginner EPIC Series  
EPIC I:    • EPIC I Program  
EPIC II:    • EPIC II Program  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases