Скачать или смотреть Fix Your Boxing Defense With This Easy Drill

The Arena’s Boxing coach Joe Vargas reveals the #1 mistake fighters make when rolling under punches - they don't get low enough! Watch this game-changing rope drill that forces proper form. First, he ties a rope across the ring at the perfect height, making his fighter roll underneath and counter attack. Then he demonstrates with mitt work, throwing punches while his fighter practices the low roll and immediate counter. This drill fixes bad habits fast and builds muscle memory for real sparring. Try this in your next training session!

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