Скачать или смотреть How PRO Coaches Use Boxing Mitts!

The Arena’s Boxing coach Joe Vargas teaches what real pad work should look like. Correct angles, realistic timing, and fight-simulation drills that actually prepare fighters for the ring. No soft tapping here - this is how champions train their hands, footwork, and fight IQ. Learn the techniques that separate Pro Boxing coaches from everyone else.

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The Arena offers Combat Sports, Fitness, Martial Arts and Self-Defense instructional videos in Boxing, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Strength & Conditioning, and Wrestling. Watch our videos and learn to fight!

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