The Plant Paradox Debunked

Are lectins coming for your family? Should you be avoiding most fruits and slamming down egg yolks? We examine the myths of Dr. Steven Gundry.
Links and Sources -
  / micthevegan  
  / micthevegan  
  / micthevegan   - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-...
TIY Tiny House Channel:    / @tiytinyityourself7733  
Amazon Wish List: http://a.co/aTEpQpK

Gundry on Tom Bilyeu:    • Doctor Reveals TOP FOODS You Need To ...  

Gundry on Hallmark:
   • Dr. Gundry Shocks Hallmark Hosts with...  

Eggs Main Source of Cholesterol:
https://epi.grants.cancer.gov/diet/fo...

Cooking removes lectins from kidney beans: https://onlinelibrary.wiley.com/doi/a...

Poison rats with red kidney bean lectin leaky gut: http://www.nrcresearchpress.com/doi/a...

Beans prevent leaky gut in rats, benefit people: https://journals.plos.org/plosone/art...

Hispanic Paradox is the beans:
https://www.ncbi.nlm.nih.gov/pubmed/2...

Dietary lectins from beans may be a treatment to slow cancer progression. https://www.ncbi.nlm.nih.gov/pubmed/1...

Legumes and elderly survival: http://apjcn.nhri.org.tw/server/APJCN...

Gundry's Abstract: https://www.ahajournals.org/doi/abs/1...

Joel Kahn on Doctors:    • Should You Eat or Avoid Lectins?  

LiveScience Article:
https://www.livescience.com/62914-wha...

Whole Grains and lower mortality study:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Whole Grains and lower heart disease study:
https://academic.oup.com/ajcn/article...

Olive Oil Artery Study:
https://www.sciencedirect.com/science...

Wikipedia nearly as accurate and encyclopedia britannica: https://www.nature.com/articles/438900a