Gastroenterologist Destroys Vegetable Concerns | Lectins, Phytic Acid, Anti Nutrients

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Should we be concerned about the antinutrients in vegetables?

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Timestamps ⏱

0:00 - Intro - Antinutrients in Vegetables
1:51 - Use Code THOMAS20 for 20% off House of Macadamias!
3:06 - Antinutrients in Vegetables
3:51 - Phytic Acid
8:47 - Lectins
15:50 - The Alcohol Argument
16:58 - The Common Thread Between all 5 Blue Zones
17:47 - The One Food to Consume More of
18:32 - Adding in These Foods Has Benefits
22:00 - Where to Find More of Dr. Bulsiewics' Content