Is Weak, Stiff, and Achy Normal? - Week 13 Shoulder Surgery Recovery.

This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.

RangeMaster Shoulder Therapy: https://go.myrangemaster.com/rock/

Surgeon's Advice for Phase 3 Week 12:    • Week 12 Rotator Cuff Surgery Recovery...  

Pain vs. Discomfort Week 11:    • Week 11 Rotator Cuff Surgery Recovery...  

Simple Concepts for Less Discomfort Week 10:    • Week 10 Rotator Cuff Surgery Recovery...  

Big Changes Week 9:    • Week 9 Rotator Cuff Surgery Recovery ...  

Three Tips for Easier Recovery Week 8:    • Week 8 Rotator Cuff Surgery Recovery ...  

The Night Before Rotator Cuff Surgery:    • The Night Before Rotator Cuff Surgery  

My Rotator Cuff Surgery Explained:    • Rotator Cuff Surgery Explained  

How to Prepare for Rotator Cuff Surgery:    • How to Prepare for Shoulder Surgery  

What to Expect After Rotator Cuff Surgery:    • What to Expect After Rotator Cuff Sur...  

How to Put On and Take Off a Shirt After Rotator Cuff Surgery:    • How to Put On and Take Off a Shirt Af...  

0:00 Intro
0:20 What Happened?
1:47 This Is Totally Normal
2:06 It's Easy to Stop Moving
2:37 How Do I Keep Moving?
3:03 Here's How I Do It
3:54 Getting Better ROM Behind My Back
5:24 Functional Movements
6:17 A Game Changer
6:47 Strengthening Protocols
8:36 Home PT Tools - Rangemaster
8:52 See The Benefits For Yourself