Hip Apophysitis

Описание к видео Hip Apophysitis

Overview:
Amanda Makii, certified athletic trainer with Nationwide Children's Sports Medicine, provides a brief introduction to Hip Apophysitis and offers some simple exercises that can be done to help prevent this painful injury.

Part One:
Overview of Hip Apophysitis
Causes of Hip Apophysitis
Potential Negative Effects

Part Two:
How to prevent Hip Apophysitis
Simple exercises to improve flexibility and core strength

Part Three:
How to register for Nationwide Children's Personal Best Injury Prevention Programs

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