This Will Change How You Think About Attachment Styles

I found the simplest, coolest way of approaching attachment styles recently, and it completely changed how I think about things.

It’s based on a model that was developed by psychologists Kim Bartholomew and Leonard Horowitz, who theorized that the four attachment styles (secure, anxious, avoidant, and fearful) could be defined based on just two questions:

1. Does the person have a positive or negative view of themselves?
2. Does the person have a positive or negative view of other people?

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I make videos focused on psychology, mental health, and personal growth.

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