Скачать или смотреть Spine Homework Class 1 of 4

Spine Homework Class 1 of 4
Welcome Back Beautiful People!

This is my spine homework series mostly created for those in studio clients who need a helpful walk through for the homework assignments.

This is part 1 of 4 for this HW series.

The video is really self explanatory, and walks you through the segmentation process. You should be able to listen along, because if you are in the correct positions you will most likely not be able to see the screen so please listen for my cues and get your mind and body in tune together.

Tools:

A partner helps (This is a great couples exercise....hint, hint)

Padding for your knees if staying on the floor.

Time Stamps:

00:00 - 2:22 Intro

2:23 - End Cat/Camel Articulation work.